129 Why Winter Is A Powerful Time of Year For Menopause

What if this time of year was THE most powerful time of year for menopause?  In today's episode I talk about a new book I'm reading which is helping me tap into my creative genius (and what that means for menopause).   I also talk about how much I'm loving the stillness and quietude that exists at the moment as a result of the hunkering down caused by winter and the change in people's economic circumstances.  I also briefly talk about a gorgeous yoga workshop retreat I went on and what I learnt from that.   It's a very paired back episode today but hopefully it will inspire you to go within and reflect on the stirrings of your own inner magic. Links:How to Make The Most Out Of The Winter Solstice: https://www.youtube.com/watch?v=KsU7VQkk9Ag&t=307sBuy Me A Coffee: https://www.buymeacoffee.com/sallygarozzo[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally[Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecordingHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£74.99] https://bit.ly/menowellnessRapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rttMenopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoringInstagram:  https://www.instagram.com/sallygarozzomindmentorSpeak Pipe - https://www.speakpipe.com/msg/s/290199/2/02x0ntryvtk0vnw5 Support the show

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I’m Sally Garozzo, award winning Clinical Hypnotherapist, Certified Peri to Post Menopause Wellness Coach & Creator of Menopause Wellbeing Practitioner. This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life.