121 Ditching Outdated Diet Thinking with Tanja Shaw

Black and white thinking around health, nutrition and weight loss is outdated, outmoded and redundant.  If you think it's just a case of finding enough will power to stick to a diet, then, my friend, I'm afraid you're set up to fail. My guest today has built up a credible reputation for helping thousands find a new relationship to food, their bodies and dieting.  In this conversation we talk about: 🥑 A time redefine ourselves and dieting.🥑 Why we're sociologically conditioned for weight loss.🥑 Re-writing the diet narrative.🥑 Mindful weight loss /  Mindful eating.🥑 The human diet.🥑 Understanding your motivations.🥑 Our relationships to food.🥑 SLOWING THE F**K DOWN🥑 Black and white thinkings vs 'play in the grey' 🥑 Making people with desire & yearning. 🥑 Routine, routine, routine.🥑 Progress over perfection.🥑 But HOW do we accept a body we don't actually like.So if you're ready to 'play in the grey', come join Tanja and me!Tanja's LinksFree Training for Women Over 50: www.fitvibrant50.comWebsite: www.tanjashaw.comInstagram: www.instagram.com/tanja_shawFacebook: www.facebook.com/tanjashawSally’s Links[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally [Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar [Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£74.99] https://bit.ly/menowellness Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep Instagram:  https://www.instagram.com/sallygarozzomindmentor Facebook:  https://www.facebook.com/sallygarozzomindmentor Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview Time to Pause Menopause Wellbeing Retreat [Waitlist] - https://www.sallygarozzo.com/timetopausewaitlist Support the show

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I’m Sally Garozzo, award winning Clinical Hypnotherapist, Certified Peri to Post Menopause Wellness Coach & Creator of Menopause Wellbeing Practitioner. This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life.