#088 - Joel Greene (Part 2): Losing Fat & Keeping It Off, Appearance Vs. Health, Inflammatory Pathways, Immunology & Healing, Fat Oxidation, Lipopolysaccharide (LPS), Brown Fat & White Fat, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/immunitycode2 2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:45 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 3:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 4:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 5:40 - Potential Problems With Keto And 4HNE 7:25 - 4HNE 9:10 - Bad Fats 10:25 - MCTs And Fatty Liver 11:50 - Omega 3s 15:45 - Inflammatory Pathways 21:30 - Body Fat 23:25 - Damaged Mitochondria Cascade 28:05 - Inflamed Fat And Obesity 30:00 - Warburg Effect 32:55 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free, Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny! 34:50 - Damaged Cells During Fat Loss 37:15 - Physical Forces Program Cells 40:40 - White Fat And Brown Fat 45:05 - Collagen Fibers 46:40 - Vinculin Antibodies And IBS 48:50 - Secretome 50:05 - Difficulty Losing Fat As We Age 51:55 - Body Set Point 53:25 - Restructuring ECM Practically 57:40 - How To Keep Body Fat Off 59:20 - Hacking FGF21  1:01:25 -  LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping! 1:04:00 - Conflicting Information And Hacks 1:05:10 - The Link Of Appearance To Health 1:08:25 - Moving Every Day 1:11:35 - Old Blood And Old Muscle 1:14:10 - Massage 1:15:00 - EPO 1:17:05 - Vibration Plates 1:17:30 - AMPK, Sirtuins, NAD And CD38 1:19:25 - Supplementing NAD And NR 1:23:15 - The Reality Of How Things Work And Getting What You Really Want 1:27:00 - Spot Burning Fat