#087 - Dr. Alan Goldhamer: Extended Fasting, Plant-Based Lifestyle , Metabolism Fluctuations, Reversing Metabolic Disease, Reducing Medications, Microbiome Changes , Long-term Health, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/extendedfasting 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 3:10 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 6:45 - Dr. Goldhamer's Start 8:50 - Sick People Recovering 9:50 - How Has The Program Evolved Over The Years? 11:00 - What Are The Fasting Lengths Of Time? 11:20 - Fasting Terminology 12:30 - Reduction Of Overeating 13:45 - Ratio Of Visceral Fat Lost Is Highest In Water Only Fasting 14:45 - Visceral Fat To Subcutaneous Fat And Back 16:05 - The Fat Lost During Fasting And The Weight Gained Upon Refeeding 17:10 - Refeeding On Plant Based Vs Meat Based Or SAD 19:00 - Advice For Audiences Who Eat Meat 21:25 - Excess Fat In The Diet 22:35 - Craving Sodium 23:25 - Passive Overeating 24:55 - The Bacteria In Our Guts 26:45 - Diets Mimicking The Effects Of Fasting 28:50 - SELF DECODE: Get All Of Your Nutritional Questions Answered With Self Decode's Comprehensive Genetic Reports! Go To MelanieAvalon.Com/Getselfdecode For 10% Off With The Coupon Code Melanieavalon And Don't Miss A Thing By Signing Up For Melanie's Private Email List At MelanieAvalon.Com/EmailList! 31:15 - How Long Does It Take For People To Adapt To A Low Salt Diet? 33:45 - Switching To A Low Salt Diet 34:30 - Radical Diet Changes Vs Intermittent Fasting 37:05 - Studying Changes In Taste Buds 37:40 - Emotional Eating 40:40 - Stress And Processed Foods 42:45 - Meat As A Whole Food 43:00 - Traditional Diets And Blue Zones 45:30 - What Is The Role Of Privilege In The Ideal Diet? 46:55 - Supplementation And Deficiencies 49:30 - Whole Food Plant-Based Diet And Fasting Effects On High Blood Pressure 52:35 - LUMEN: The Lumen Breath Analyzer That Tells Your Body If You're Burning Carbs Or Fat For Energy! Get $25 Off A Lumen Device At melanieavalon.com/lumen With The Code melanieavalon25 54:05 - Getting Started At True North 56:10 - Fasting With Phone Coaching, Zoom And Vimeo 56:45 - How Many Hours Can You Fast Optimally Daily? 57:30 - Exercise, Glucose Need And Gluconeogenesis 59:00 - Average Weight Loss During The Program 59:55 - Optional Calorie Restriction 1:01:30 - High Calorie Keto Diet + IF 1:02:10 - Keto As A Short Term Solution 1:04:20 - Being Open To New Data 1:04:40 - Dr. Tanner's Story 1:05:30 - Extended Fasting At Home 1:06:15 - Health Promoting Fasting Intervals 1:07:30 - Are You A Candidate For Long Term Fasting? 1:08:30 - Healing With Fasting 1:09:05 - Microbiome Changes 1:10:50 - Nitrogen Balance 1:12:25 - Concerns About Long Fasts ​1:14:20 - Metabolism Changes 1:15:25 - Hair Loss 1:16:25 - Immunological Changes And Post COVID Syndrome 1:19:50 - Fasting While Sick? 1:20:20 - Lack Of Supplementation During Fasts 1:21:20 - Monitoring During The Fast 1:22:10 - The Psychology Of Diet Changes 1:25:10 - The Studies