#055 - Jessica Flanigan: The Loving Diet, Restrictive Diet Freedom, AIP Fails, Love And Safety For Healing, Exhaustion, Orthorexia, The Language Of The Heart Vs Mind, Finding Joy, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/lovingdiet 1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:00 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat! You Can Learn More In Melanie's Episode With The Founder (The Melanie Avalon Podcast Episode #43 - Daniel Tal) And Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon 2:30 - APOLLO NEURO: Use The Power Of Soundwave Therapy To Instantly Address Stress By Instigating Your Brain's "Safety" State With The Touch Of A Button! Check Out Melanie's Interview With Dr. Dave Rubin For All The Science, And Get 15% Off Apollo Neuro At  Apolloneuro.Com/Melanieavalon  3:15 -  BIOPTIMIZERS: Magnesium Breakthrough:  Get 10% Off The Most Comprehensive Magnesium Supplement Available www.magbreakthrough.com/melanieavalon With The Code Melanie10 7:30 - Jennifer's Story: From Suffering To Trust And Healing 9:20 - The Emotional Component To Healing:  Why "Fixes" Don't Work, And The Purpose Of Illness And Suffering  13:40 - Apollo Neuro And The Role Of Safety In Food, Diet, Illness, And Healing  18:35 - What Is Wholeness? How We Shape Our Identity  22:25 - Identifying With The Past 24:05 - The Problems With Intuitive Eating, Loyalty Viewpoints 25:35 - Practically Resolving Trauma: Exhaustion And Trying Really Hard  26:15 - The Role Of Becoming Curious And Appreciating What You Have Done 27:50 - How Should We Handle Emotions? The Fear Of Getting Stuck In An Emotion   31:15 - The Role Of Anger In Healing  33:20 - Experiencing Fear And Anxiety  36:10 - Reframing Healing And The Language Of The Heart Vs Mind 38:55 - What's Next? Where You Can And Can't Go With Love And Finding Meaning In Yourself  42:30 - Are Fears Learned Responses? 46:25 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 48:20 - Adding Loving  53:00 - Feeling Like It's Not Ok To Experience Or Trust Your Loving  55:10 - Can You Get Burned Out On Love? 57:10 - Joy And The Magic Fairy Wand  58:40 - How Do You Experience "Negative" Conditions, And The Role Of Inciting Incidences 1:02:50 - What Is The Loving Diet? The Role Of AIP, FODMAPs, Resistant Starch, And The Microbiome 1:04:50 - Restrictive Diets And Acting Out Of Lack Or Abundance  1:07:50 - Hyper-Vigilance Around Food  1:09:10 - Breaking Free From Restrictive Diets  1:12:25 - What Diet Should You Follow? 1:14:30 - Genetics, Epigenetics And Food  1:16:05 - Wim Hof, The Immune System, And Breathwork 1:18:50 - The Relationship To What Happened To Us: Misunderstandings About Our Goodness 1:20:55 - Trauma And Weight Loss, Resonating With New Methods Of Healing  1:22:40 - Biohacking Reliance  1:23:25 -  Meeting With Your Future Self 1:23:45 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 1:25:55 - Fear Keeping You Stuck  1:28:10 - Covid Stress And Dealing With Uncertainty  1:31:35 - Overreactive Immune Systems 1:32:25 - Awakening To Something New And Letting Go 1:34:10 - The Role Of And Relationship To Supplements: Pre-Prebiotics, Prebiotics, Probiotcis, And Gut Healing 1:35:35 - Butyrate For Gut Healing 1:37:45 - Digestive Enzymes And HCL, Lack Or Abundance  1:38:15 - Ignatia Amara For Grief  1:39:25 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 1:43:20 - The Importance Of Forgiveness,  And Judging Good Vs Bad Email For More Info At [email protected]