#047 - Wade Lightheart: Magnesium, Mistaken Minerals, Combating Stress, Vitamin D, The Nutrient Bucket Theory, Soil Depletion, Alternate Day Fasting, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/magnesium Get 10% Off BiOptimizers's Magnesium Breakthrough At www.magbreakthrough.com/melanie10 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:20 - BLUBLOX: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.Com And Use The Code Melanieavalon For 15% Off! 3:20 - JOOVV- ​Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 7:00 - Wade's History: Chronic Body Building, Wrecked Digestion, Weight Regain, And Health Recovery 12:35 - Covid And Lack Of Control 13:30 - What Is Magnesium? The Connection To Calcium 15:30 - How To Pair Calcium And Magnesium? 17:15 - Can You Overdose On Magnesium? 19:45 - IV Magnesium (The Below Is A Note From Wade): Magnesium sulphate is usually the injectible form which has been screened for sterilization and this should not be attempted without the guidance of a Naturopathic Doctor or Medical Doctor versed in its use. Here's the reference from Drugs.com Magnesium Sulfate in Water for Injection is a sterile, nonpyrogenic solution of Magnesium sulfate heptahydrate in water for injection. May contain sulfuric acid and/or sodium hydroxide for pH adjustment. The pH is 4.5 (3.5 to 6.5). It is available in 4% and 8% concentrations. See HOW SUPPLIED section for the content and characteristics of available dosage forms and sizes. Magnesium Sulfate, USP heptahydrate is chemically designated MgSO4 • 7H2O, colorless crystals or white powder freely soluble in water. Water for Injection, USP is chemically designated H2O. The single port bag is made of Nexcel M312A material, a 5-layer, polyolefin based on co-extrude film. Water can permeate from inside the container into the overwrap but not in amounts sufficient to affect the solution significantly. Solutions in contact with the plastic container may leach out certain chemical components from the plastic in very small amounts; however, biological testing was supportive of the safety of the plastic container materials. Exposure to temperatures above 25°C/77°F during transport and storage will lead to minor losses in moisture content. Higher temperatures lead to greater losses. It is unlikely that these minor losses will lead to clinically significant changes within the expiration period. 20:20 - The Bucket Theory Of Nutrition 21:20 - Menstruation and Magnesium Requirements 23:10 - The Different Types of Magnesium And Different Effects 24:00 - Natural Vs Created Magnesium, And Magnesium Sources 26:10 - Magnesium Threonate 28:30 - Transdermal Magnesium 32:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty! 34:25 - The Relationship Between Magnesium And The Nervous System 36:30 - The Role Of Vitamin D In Health 37:30 - Vitamin D Supplementation Vs. Sun Exposure 38:45 - The Problems With Today's Light Exposure BLUBLOX: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off! 39:10 - Mineral Depleted Soil, Bomb Material Fertilizer, Nutrient Depletion 41:40 - The Role Of Crop Cycling 44:30 - Heirloom/Organic Vs Conventional Produce 45:40 - How Solving The Calorie Problem Lead To Obesity 46:50 - Mistaken Minerals 50:00 - Magnesium, Digestion, And Relaxation 53:45 - Using Magnesium As A Laxative, And Chronic Dehydration 57:45 - The Role Of Stress And Resources 58:15 - The 7 Types Of Magnesium In Magnesium Breakthrough: Addressing Energy, Detox, Chelation, Sleep, Migraine, Brain Cells, And More QUICKSILVER SCIENTIFIC: Go To MelanieAvalon.Com/Quicksilver For 10% Off Quick Silver Scientific Products! 1:10:45 - LUMEN: Measure Your Breath To Instantly Find Out If You're Burning Carbs Or Fat! Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon 1:12:35 - Magnesium Malate For Heavy Metals 1:13:10 - What Dose Should You Take For Magnesium Breakthrough? 1:15:45 - SpectraCell Laboratories For Nutrient Deficiencies 1:19:00 - Get 10% Off BiOptimizers's Magnesium Breakthrough At www.magbreakthrough.com/melanie10 1:19:40 - Alternate Day Fasting 1:25:25 - Fasting Vs. Cold