#028 - Elle Russ: Becoming Confident, Secret Shame, Romantic Relationships, The Law Of Attraction, Emotional Availability, Judging Others, Limiting Be...

Full Shownotes And Transcript: MelanieAvalon.com/nad 02:55 - Go To MelanieAvalon.Com/Quicksilver For 10% Off Quicksilver Scientific Products! (NAD+ Gold Is The NMN Supplement Melanie Uses) 04:50 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv 05:10 - BiOptimizers: Go To Masszymes.com/melaniefree To Get A FREE Bottle Of Masszymes! 07:25 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 08:30 - Dr. Shade’s Background 10:30 - Liposomal Delivery Systems 12:00 - How Should One Approach “Detox”? Natural Vs. Supplements 14:45 - How Intuitive Should You Be? 19:00 - How The Body Creates Energy In The Mitochondria 21:35 - What Interferes With NAD Levels? ATP Vs. Free Radicals 24:15 - The Role Of The Longevity Genes - Sirtuins 25:30 - AMPK When Fasting 27:00 - Fuel Vs. NAD In The Electron Transport Chain 29:30 - The Oxidative Potential Of Carbs Vs. Fats 31:00 -The Role Of Genes In The Mitochondria And Metabolic Flexibility 33:45 -AMPK Activating Compounds In Keto Before 6 36:00 - Oral Vs. GI Vs. Topical Absorption 37:10 - NMN Supplementation 38:20 - NAD Depletion And The NAD/Glutathione Connection 41:30 - The Tipping Point And Downward Spiral From NAD Depletion 43:20 - The Problems With Toxicology Testing 44:25 - BluBLOX: Blue-light Blocking Glasses For Sleep, Stress, And Health! Use The Code Melanieavalon At BluBlox.com For 15% Off! 47:30 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! 49:00 - Boosting NAD With NAD Precursors: NR Vs. NMN 53:40 - Can You Measure NAD In The Body? 57:00 - Sunflower Lecithin And Omega 6s 58:30 - Topical NMN 1:00:15 - TMG For Methylation Issues With NMN 1:04:00 - B2 Vs. Folate Deficiency And MTHFR 1:06:10 - HCL and Methylation 1:06:45 - Exogenous Vs. Endogenous Antioxidants (Fruits, Veggies And Fats Vs. Producing Your Own) 1:09:00 - Thoughts On Carnivore 1:10:05 - Immune System Memory With Food Reactions And Sensitivities 1:11:30 - TH1 Vs. TH2 Dominance 1:13:30 - Does Supplementing Glutathione Or NMN Downregulate Natural Production 1:15:30 - What Role Does Mindset Play?