#024 - Dr. Vincent Pedre: The Leaky Gut Paradox, Food Sensitivity Tests, IGG Implications, Gluten and Zonulin, Food Cravings, Elimination Diets, Diges...

Full Shownotes And Transcript: MelanieAvalon.com/Happygut 02:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! 03:15 - BEAUTY COUNTER: Shop At Beautycounter.com/MelanieAvalon For Something Magical! 04:45 - FOOD SENSE GUIDE (https://apps.apple.com/app/id1457896728?fbclid=IwAR0q4kSQGUtN7rOkHluLDG06wAN7I-tacpYvcWlRd8ycqMeMDvX9sv8CpHU): Get Melanie's App To Tackle Your Food Sensitivities! 9:55 - Dr. Pedre's Personal History And Path To Gut Health 17:00 - What Is A Healthy Gut? 19:15 - The 5 Key Roles Of The Gut 20:00 - Why People Struggle With Gut Issues Today 21:45 - Zonulin And Leaky Gut Cell Structure 24:50 - How Fast Does The Gut Take To Heal? 28:00 - Non-Gut Symptoms 28:45 - The Blessings Of GI Issues 31:30 - When To Stop Attacking 33:00 - Why Do We Crave Foods That Hurt Us? 34:30 - Yeast Toxins And Cravings 36:45 - Immune Response To Proteins: IGE vs. IGG 38:30 - IGG And IGE Half Lives 40:50 - Are Food Sensitivity Tests Accurate? 44:15 - Elimination Diets And Healing Crises 50:00 - PREP DISH: Get A Free 2 Week Trial At Prepdish.com/melanieavalon 53:15 - Digesting Proteins 57:00 - How Digestion Works 59:45 - Pancreatic Enzymes 1:01:00 - The Role Of Stress 1:03:00 - Does Taking Enzymes Affect The Gut's Natural Process? 1:06:30 - Other Factors For Digestive Health: Stress, Mindset, Vagus Nerve, Etc. 1:07:15 - Enzymes While Fasting 1:08:00 - The Role of the CNS, ENS, And Vagal Tone 1:10:45 - Chiropractic Care 1:12:45 - Gratitude And Mindset To Heal The Gut 1:14:00 - The Longest Lived Populations 1:14:45 - Gut Microbiome In Shared Households 1:17:10 - DGL (Deglycyrrhizinated Licorice) 1:29:40 - Fasting For Gut Health