Do This Every Morning: How to Feel Energized, Focused, and in Control

Do you want to feel productive and energized all day long? Do you want to get your own bulletproof morning routine so no day is “wasted” and you are always in the flow? Do you want to know the 5 essential components of the perfect morning routine?   This episode is the only pep talk you need if you want to own your mornings. You know your mornings are your best shot at changing how you show up in life. This is an encore episode with new and exciting insights from Mel at the top of the episode, that is packed with advice that will help you win your mornings and set you on the path to becoming who you want to be.   Mel gives you tough love, plus lots of science and research, as she unpacks: • What the #1 rule of your brand new rockstar morning routine needs to be • Why the first decision of your day is the most important; she also tells you how to make it so you move ahead powerfully  • What Mel’s old morning routine used to look like (and how or why it’s changed) • Why procrastination in the morning is lethal to the rest of your day • How to stop feeling overwhelmed and heavy in the morning so you can get more done • Why morning routines are boring (according to research) but essential • Why you need to know what behavioral activation is, and how it can help you • How you can use The 5 Second Rule in your morning routine to be more productive • The best question to ask yourself every morning • What the snooze button blues are, and the science behind why snoozing is bad for you • The harsh truth about what your alarm really means • How to train yourself to start doing what needs to be done right away (instead of putting it off) • The biggest mistake you might be making in the bedroom   This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.   Just sign up at melrobbins.com/bestyear.   Watch the episodes on YouTube: https://bit.ly/45OWCNr   Check out Mel's book, The High 5 Habit: https://a.co/d/g1DQ8Pt   Follow Mel:   Instagram: https://bit.ly/3QfG8bb   The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP   LinkedIn: https://bit.ly/46Mh0QB   TikTok: https://bit.ly/46Kpw2v   Sign up for my newsletter: https://bit.ly/46PVnPs     Want more resources? Go to the podcast page here. Disclaimer

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You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.