#13: Gerry DeFilippo (@Challenger_ST) - Formulating Training Plans, Building Muscle, and the Psychology of the Training.
The Meat Mafia Podcast - A podcast by The Meat Mafia - Mondays
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On this episode of the podcast, the Meat Mafia talks with the one and only, Gerry Defilippo. Gerry is a strength coach based out of New Jersey and he trains athletes at the high school/college level. He shares with us his experience motivating kids and creating a healthy gym environment. Gerry also dives into some of his favorite workouts for the general population to try. Get full access to The Meat Mafia Podcast at themeatmafiapodcast.substack.com/subscribe
