Fat Loss & Hormones - Everything you need to know to achieve your dream body

If you’re a woman over 35 struggling with fat loss, hormones, or maintaining results, this episode is for you! We’re answering all your biggest questions about weight loss, metabolism, and the role hormones play in achieving your dream body. No fad diets—just real, sustainable solutions. Drop your questions in the comments! Let’s break the cycle of frustration and get real results!We talk about:-Why fat loss feels impossible (and how to fix it)-The truth about sustainability & chronic dieting-How to measure progress beyond the scale-Why fasting is overrated-Should you take a GLP-1 medication?-The real deal on calories in, calories out-Postpartum weight loss & hormone balance-PCOS, thyroid issues, and what your labs really meanTime Stamps: 0:00 Introduction1:48 why you can’t maintain fat loss4:28 food noise and chronic dieting12:05 which diet is best16:05 keto is a dumpster fire21:24 water weight and carbs25:40 the truth about GLP-1 drugs30:05 How much are you ACTUALLY eating?35:25 breastfeeding, injured, or sick44:04 dealing with diastasis recti48:00 hormone replacement and PCOS51:24 getting hormone lab work57:42 what to consider when choosing an online hormone company63:45 depression and hormonesCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPTwitter: https://twitter.com/kaitannmichelleCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1Fat Loss & Hormones - Everything you need to know to achieve your dream body Hosted on Acast. See acast.com/privacy for more information.