Breaking the Cycle: Sustainable Weight Loss and Lasting Change

If you’ve been struggling with weight loss, body composition, or maintaining results—especially if you’ve hit 40 and feel stuck—this episode is for you. We break down exactly what you need to do to make real, lasting changes and why most diets fail. It’s time to stop the cycle of frustration and start building a foundation for success. No more quick fixes—this is about real change. Tune in and take control of your health journey!We talk about:-Overcoming all-or-nothing thinking-Why knowing isn’t the same as understanding-How to meet resistance and push through-Avoiding the “what if” trap and playing the long game-Building trust with yourself and making sustainable progressTime Stamps: 0:00 Introduction2:52 breaking the all-or-nothing mindset9:20 improving versus fixing10:56 understanding your values19:24 the need to do more25:03 dealing with outside opinions32:49 looking inside for change43:14 building trust with yourself47:13 wondering “what if”49:20 return on investment54:23 we are not for these peopleCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPTwitter: https://twitter.com/kaitannmichelleCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.