5 Ways To Improve Your Self Esteem For Great Mental & Physical Health

“Self-Esteem is volatile; it changes over time, sometimes we have it, sometimes we don’t” - T-Rex  T-Rex, J Dragon, and Big Dreamz deep dive into the world of self esteem. They break down what self esteem means, the benefits of having it, and some tell tale signs that you will want to pay attention to. Join them to uncover the 5 steps that you need to know to improve your own self esteem, while you listen to their very real and personal struggles with it. Join in the conversation to discover: -  What is Self-Esteem defined as? [01:13]   -  Shame or Pride or something in between? [02:33]   -  Great Self-Esteem: What are the benefits? [05:20]   -  J Dragon is candid on striving to look good, play sports, and be popular  [05:25]   -  Some tell-tale signs that YOU need to know if you struggle with Self-Esteem [06:27]   -  B.I.G. Dreamz on wanting approval and his confidence while performing [09:00]   -  5 Ways to Improve Self Esteem [18:22]   -  What forgiveness is NOT? [21:56]   -  A goal and a passion that is worthy of you [29:34]    _________   For more information, follow us on instagram @manhoodexperiment   Check out our website at www.manhoodexperiment.com   If you enjoyed the show, please leave us a five star review and a comment telling us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.