#220 - How to Deal With Covid Anxiety: Re-Release
If you have anxiety about coronavirus, you’re not alone. Many people have been experiencing Covid anxiety, and understandably so. The virus is spreading, things are being canceled, schools and businesses are closing, and these are uncertain times. There's lots in the news about how to protect your physical health, but not so much info about how to protect your mental health from coronavirus-related anxiety. Help is here: On this episode I’m sharing practical strategies for how to manage Corona anxiety using helpful cognitive-behavioral strategies so that you can stay in a good place mentally and emotionally during this challenging time. Wishing you love, happiness, success and health, Dr. Lisa Marie Bobby PS: In addition to the anxiety management strategies I shared on this episode I mentioned a couple of resources that you might use in addition to online therapy for anxiety. These include: The book, “Feeling Good” by Dr. David Burns The book, “10 Best Ever Anxiety Management Techniques” by Dr. Margaret Wehrenberg The online Happiness Class: The online CBT therapy course that teaches you cognitive skills for managing anxiety as well as mindfulness strategies and emotional regulation skills. Mindfulness training apps, and also the mindfulness / stress management videos I have available for you on my IGTV channel @drlisamariebobby