Nature’s Cures: Resilience and Regeneration with Dr. Nicole Apelian

In the fifth episode of The Longevity Game, Tracy is joined by Dr. Nicole Apelian: herbalist, anthropologist, wilderness survival instructor, mother, and biologist. From research on gut health to incredibly personal stories, this wide-ranging conversation explores the countless ways we can turn to nature as a healer. Dr. Apelian not only shares her groundbreaking research on natural approaches to health—she also goes into her personal journey through chronic illness, grief, and hormonal changes. In essence, Dr. Apelian’s story is about building resilience by learning to trust her innate intuition, and all that nature has to teach us.

Om Podcasten

Welcome to the game. What if we were born with the power to live long, healthy, and fulfilled? The Longevity Game with Tracy Anderson is your syllabus to reclaim agency over your well-being. We live in a world that denatures us from the things we need most: freedom of movement, sense of play, real nourishment, and human connection. We’re sold pills, teas, and machines that distance us from the truth written in our nature. It’s time to relearn what it means to live well and be true. Tracy changes lives every day on the mat, and she’s ready to expand that strategy to all aspects of your longevity. Movement is Tracy’s primary mode to get the most of life. For Duke Ellington, it was jazz. Joan Didion’s was writing. Michael Jordan found truth in basketball. This podcast will shed light on the methods we can use to live each day to the fullest. From Olympic athletes and scientists, to prolific artists and award-winning authors, each guest will share their curriculum to live a long, happy life. Tune in for new lessons in well-being, and become a lifelong student of your own health.