136 Wellbeing. Our submission for this British Podcast awards section.

This is our 15 minute submission for the Wellbeing section of the British Podcast awards. In our podcasts we are always seeking positive experiences to balance some of the more damaging or corrosive experiences we encounter.  Our well-being entry may be a quirky take but its based in real-life applications of psychological principles Including Hugh Venables discussing how to journal and why its so good for our mental health, Shona Herron describing her research into emptiness, Joe Sabien on harnessing awe at the sea to help marginalised people heal and Caroline Purvey on the importance of releasing the psoas muscle for emotional and physical well-being.