Why willpower won’t help you lose weight, with Dr Andrew Jenkinson

Feel like you’re constantly battling your weight? Surgeon, metabolism expert, and author Dr Andrew Jenkinson joins Liz on this episode to share what works – and what doesn’t – when trying to lose weight.Liz and Andrew discuss the importance of shifting your mindset when it comes to shifting excess pounds, the addictive nature of food (especially the wrong kind!) and what impact the wrong nutrition can really have on our bodies.The episode also digs into our hunger hormones, and healthy weight management habits you can add into your routine right now.Links mentioned in the episode:Purchase How to Eat (And Still Lose Weight) by Dr Andrew Jenkinson hereListen to our podcast on Why We Eat Too Much with Dr Andrew JenkinsonPre-order A Better Second Half by Liz Earle Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond.   Hosted on Acast. See acast.com/privacy for more information.