Tackling causes - not symptoms - of illness, with Pete Williams

Want to know what's actually causing your ill health? Pete Williams, founder of Functional Medicine Associates, returns for a follow up to last week's episode to share how functional medicine can tackle the root causes of poor health rather than just treating the symptoms.Pete reveals the importance of prioritising oral health to protect our brain health, how we can reduce inflammation in the body, and why we need a little bit of stress to stay well.Pete also talks through methylation and how we can support this process, vitamin D deficiency, plus how fitness tracking can predict overall health and longevity.Links mentioned in the episode:Follow Pete Williams on InstagramVisit the Functional Medicine Associates website Listen to our podcast on understanding functional medicine with Pete WilliamsPre-order A Better Second Half by Liz Earle  Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond.   Hosted on Acast. See acast.com/privacy for more information.