Meals That Heal the Heart and Practices for Living in the COVID-19 Era
The Lion’s Roar Podcast - A podcast by Lion’s Roar Foundation - Saturdays
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Food writer and practicing Buddhist Elissa Altman lays out five ways to appreciate more of your meal, even if it means making peace with not having your favourite ingredients. But first, Bonnie Myotai Treace shares three powerful reflections and practices to help us stay open-hearted and connected as we cope with widespread fear and uncertainty.
