The Subtle Art of Not Giving a F*ck

In this weeks episode I am talking about the subtle art of not giving a fck! What is this? It’s the art of letting go of unnecessary worries and expectations. It leads to overwhelm, demotivation, overanalysing, comparisonitis, fear of failure and low energy. Why is not giving a f*ck important? When you start to let go you can begin to breathe a little easier and enjoy life alot more! To cultivate a "not giving a f*ck" attitude, here are just some strategies you can employ: Identify your core values and re-commit to your goals Practice mindfulness (get curious) to become aware of your thoughts and emotions.  Challenge and reframe negative thoughts and perspectives. Train yourself to see setbacks as valuable lessons rather than failures. Embrace imperfection and let go of the need for everything to be perfect. Embracing imperfections allows for growth and innovation. Establish clear boundaries to protect your time, energy, and mental well-being. Learn to say "no" to requests or tasks that don't align with your priorities or values.  EDevelop a healthy relationship with failure. See failures as stepping stones to success rather than personal shortcomings.   Build a network of like-minded individuals who share similar values and aspirations. Surrounding yourself with supportive and positive people can boost your confidence, provide valuable feedback, and help you maintain a not giving a f*ck attitude. Prioritise self-care activities that nourish your mind, body, and soul.  Instead of constantly comparing yourself to others, focus on your own journey and progress. Remember, your path is unique, and comparing yourself to others only detracts from your own success. View challenges as opportunities to learn and grow. Open your mind to possibilities and solutions rather than focusing on the problem. What’s Your Excuse (play here)  Client Magnet: The Power of Attracting Ideal Clients (Listen here) Digging Deeper: Why Running a Landscaping Business is Anything But Easy (listen here)  Am I Worth It? (listen here) Quarter Two: Setting Goals and Realigning With Your Vision (listen here) Sometimes You Just Need to Take a Break (listen here) It’s Time to Step Outside Your Comfort Zone (listen here) It’s OK To Be You (listen here) If you need support or help in navigating your journey as a landscaping business owner then consider 1:1 coaching with me or joining my new Levelling Up Mastermind. There are only TWO seats left available to join me, The Landscapers Coach, within my first coaching programme and Levelling Up mastermind. It’s an opportunity to join a small select group of other landscaper’s looking to level up themselves and their businesses with my support. Want to find out more? DM me or send an email and I can book you in for a FREE discovery call to ensure we are a great fit! The Landscaper’s Coach & Podcast Call us on: 02381 800 102 Email: [email protected] Send us a DM on Instagram with any questions you might have @thelimitlesslandscaperspodcast. Follow TLC on Instagram: @TheLandscapersCoach Follow our Podcast on Instagram: @thelimitlesslandscaperspodcast Follow me! Paula Warman on Instagram: @warmanpaula Website: https://www.thelandscaperscoach.co.uk