Have You Thought About Mental Health Lately?

In my latest podcast episode, I open up about a topic many of us tend to avoid: mental health. I share my own experiences with anxiety, panic attacks, and postnatal depression because I believe it's essential to shed light on these sensitive subjects. It's something that's close to my heart, having faced challenges in my own life and within my team. My journey with mental health began when I was a sales manager, feeling overwhelmed by the pressure to hit targets. The stress led to anxiety and panic attacks, making me feel like I was having a heart attack. Despite loving my job, the constant pressure took its toll on my mental well-being. I found myself struggling again after giving birth to my children, experiencing postnatal depression. I felt a deep rage and resentment, even towards my loved ones. It was a difficult time, juggling motherhood, renovations, and business responsibilities while battling my own mental health issues. Seeking help was crucial for me. I attended counselling sessions and, at times, relied on antidepressants. While medication provided temporary relief, it was counselling that truly helped me understand and manage my thoughts and feelings in the long term. Through my journey, I've learned the importance of self-care and prioritising mental health. I now make time for activities that bring me joy and reduce stress, like going to the gym and spending time with loved ones. It's about finding balance and not letting work consume every aspect of my life. As a mental health first aider, I'm committed to supporting others who may be struggling. Whether it's offering resources or simply lending an empathetic ear, I believe in creating a supportive environment where people feel safe to talk about their mental health. It's clear that mental health issues are prevalent, especially in the wake of the pandemic. By speaking openly and honestly about my experiences, I hope to encourage others to seek help and prioritise their well-being. Remember, you're not alone, and there are resources and support available to help you through tough times. So, if you're struggling with your mental health, don't hesitate to reach out for help. You deserve to live a life that's not overshadowed by anxiety or depression. Let's work together to break down the stigma surrounding mental health and create a world where everyone feels supported and understood. The Landscaper’s Coach & Podcast Call us on: 02381 800 102 Email: [email protected] Send us a DM on Instagram with any questions you might have @thelimitlesslandscaperspodcast. Follow TLC on Instagram: @TheLandscapersCoach Follow our Podcast on Instagram: @thelimitlesslandscaperspodcast Follow me! Paula Warman on Instagram: @warmanpaula Website: https://www.thelandscaperscoach.co.uk