Goal Achieved! What Now? Crafting Your Next Chapter

For this week's episode, I’m talking about the feeling you get after hitting a big goal and the mix of emotions that come with it – the elation, the excitement, and sometimes, the inevitable crash afterwards. It's been on my mind a lot these past few days, and I reckon many of you will relate, especially when you've pushed yourself hard to reach something important. To give you some context, I’ve just wrapped up my first season competing as a natural wellness bodybuilder, meaning no performance-enhancing drugs – which makes the journey tougher, but all the more rewarding. I set four big goals with my trainer 18 months ago: to step on stage and enjoy it, look incredible, stay sober, and win. This weekend, I competed in my second and final show of the season, where I came first in the over-40s and second in the novice category. So, yes! I smashed every single goal I set out to achieve, and that’s a pretty incredible feeling. But, like in business, hitting those milestones brings its own challenges. Right after the competition, I was buzzing, calling my mum and the kids, and feeling on top of the world. But then, slowly, reality set in. That question of “what’s next?” loomed large, and the doubts crept in. You know the kind – “Was it a fluke? Can I ever look like that again?” It’s fascinating how our minds can try to sabotage us just when we’ve accomplished something we thought impossible. In both business and personal life, when you’ve reached a major goal, the aftermath can feel like a bit of a come-down. And it’s okay to feel that way! I’ve learnt that it’s important to allow yourself to process these emotions rather than brushing them off. For me, it meant taking a few days to rest, go off-plan with my food, and release those built-up emotions. Once that was done, I could refocus, get back to my routines, and start planning the next chapter. Today, I’m meeting with my coach to set new goals. I know what I want – to keep competing, to get my pro card – but I need a solid plan to make it happen. And that’s what I encourage all of you to do, too. In business, when you reach a big goal, take time to reset and then start planning your next move with clarity. Having a mentor or a coach can help point out the best steps forward, which is what I aim to do with my clients at TLC. It’s about having someone in your corner who can see things from an outside perspective. Finally, if you’re feeling a bit stuck after achieving something significant or you’re not sure where to go next, remember that it’s all part of the journey. Recognise your achievements, surround yourself with support, and set those new goals. Growth happens outside your comfort zone, but it doesn’t have to happen alone. So, take that time to reflect, plan, and prepare for your next chapter – because there’s always more to come! The Landscaper’s Coach & Podcast Call us on: 02381 800 102 Email: [email protected] Send us a DM on Instagram with any questions you might have @thelimitlesslandscaperspodcast. Follow TLC on Instagram: @TheLandscapersCoach Follow our Podcast on Instagram: @thelimitlesslandscaperspodcast Follow me! Paula Warman on Instagram: @warmanpaula Website: https://www.thelandscaperscoach.co.uk