#5 English Learning Mindfulness

Show notes page - https://levelupenglish.school/podcast5 Become a Level Up Member - https://levelupenglish.school Transcript - https://levelupenglish.school/transcripts (Members Only) Text: When I was first learning to meditate, the instruction was to simply pay attention to my breath, and when my mind wandered, to bring it back. Why is it so hard to pay attention? Well, studies show that even when we’re really trying to pay attention to something — like maybe this talk — at som...