#58 Overcoming Chronic Stress & Burnout | Emma Jay

The Keep Smiling Podcast - A podcast by Lara Rebecca

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Today I am joined by Emma Jay, a wellbeing coach, TEDx Speaker and author, to discuss chronic stress, burnout and the priority of establishing habits to support your physical and psychological health. In 2002, Emma was involved in a serious car accident, causing her to lose all of her confidence. She transformed from her previous outgoing, bubbly and enthusiastic self, to isolating herself away, manifesting a negative mindset… only triggering the development of depression. A few years o...