#75 Mental Health Awareness, Tackling Stigmas & Athlete Wellbeing | Lloyd Ashley

The Keep Smiling Podcast - A podcast by Lara Rebecca

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Today I am joined by Lloyd Ashley - a mental health awareness advocate, an accredited first aid for mental health instructor, lead for mental health and wellbeing for the Welsh Rugby Players Association. He is also an ex-professional rugby player, representing both the Ospreys and Scarlets over a 10 year career.Our conversation today delves into the value of facilitating conversation around mental health, normalizing discussions, and emphasizing the necessity of undertaking a proa...