#18 Lifting & Gaining Muscle - Why Women Shouldn't Fear Strength Training | Jamie Price

The Keep Smiling Podcast - A podcast by Lara Rebecca

Try Bookbeat 60! days for free, click here

Try Bookbeat 60! days for free, click here

Enjoy a whole world of audiobooks and e-books, everything from new releases to the classics

 Sponsored

Categories:

Education

Today I am joined by Jamie Price (@jamie_price_fitness), to discuss all things fitness, lifting, strength training and confidence.Primarily, we focus on debunking the endless misconceptions associated of lifting as a female... reinforcing how it only enhances the sense of empowerment, fulfilment and enables us to develop a further respect for our bodies. We discuss how fitness and training should be sustainably implemented within your lifestyle and the importance of embracing the j...