#24 Getting Your Period Back, Going ‘All In’ & Finding Food Freedom | The Period Nutritionist

The Keep Smiling Podcast - A podcast by Lara Rebecca

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Today I am joined by Cynthia – also known as The @Period.Nutritionist, to talk all things periods, hypothalamic amenorrhea, PCOS, and her own experience of losing and healthily regaining her period through incorporating sustainable health practices and going ‘all in’.We discuss the harmful influences of diet culture, body image issues and the toxic influences of today’s 21st century society, pushing women into proactively transforming their bodies for social acceptance to be deemed “beautiful...