#36 Anxiety In The Ring, Female Empowerment & Building Resilience | Kristy Harris

The Keep Smiling Podcast - A podcast by Lara Rebecca

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Today I am joined by Kristy Harris. An elite Australian boxer, who has cultivated countless accomplishments and has overcome many moments of adversity.In this episode, Kristy discusses her impressive boxing career and empowering journey of flourishing as a strong, successful, and powerful athlete. She provides detail of her mental heath journey and how boxing became an outlet… focusing on the precise and matriculate nature of the technique was almost meditative and peaceful.She also disc...