如何擊退焦慮感？越只想到自己越容易焦慮｜The JR Lee Podcast EP012

The JR Lee Podcast - A podcast by JR Lee Radio - Mondays

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今天來談談社交上的焦慮感，備感壓力的時候，其實有一些小技巧可以幫助自己立馬舒緩心中的不安感。而現代心理學又是如何看待一整個世代心理健康的變遷呢？趕快來收聽吧！