用正向心理學之父的研究實驗在自己身上：悲觀者學會樂觀思維｜The JR Lee Podcast Ep011

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悲觀者有哪些後天的弱點？可以透過學習改變嗎？今天來聊聊我讀的一本經典正向心理學書《Learned Optimism》，作者賽利格曼教授的路程，如何幫助許多悲觀者學會樂觀的思維。