092 - Nutrition & Fitness Tips for Work-From-Home Designers With Aoife McAuliffe

Personal trainer and fitness coach Aoife McAuliffe of empowerher.fitness shares her top nutrition and fitness tips for helping work-from-home web designers and entrepreneurs stay healthy, balanced and physically fit to combat all the temptations that working from home brings.In This Episode04:48 - Greeting to Aoife06:18 - Teach sustainable habits09:47 - Where it all started16:20 - Don’t use willpower17:08 - Meal prep20:31 - Veggie ideas24:02 - Rules for food26:18 - Staying hydrated28:25 - Quick meal tips31:18 - Equipment at home33:37 - Exercise suggestions37:54 - Cardio thoughts39:51 - Mindset change43:20 - Core strength to posture46:59 - Proper desk set-up48:51 - Take a break55:02 - Working with a coach56:36 - Where to find AoifeGet all links, resources and show notes at:https://joshhall.co/092Early access to my new course "Scale Your Way" is open now!!Go to joshhall.co/scale for your special early access offer 🎉Join Web Designer Pro™ before we hit the 250 member cap!https://joshhall.co/pro

Om Podcasten

The Web Design Business Podcast with host Josh Hall is here to help you build a web design business that allows you to have freedom and a lifestyle you love. As a web designer and web agency owner of over a decade, Josh knows the challenges, struggles and often painful lessons of building a web design business without any guidance, proven strategies or a mentor to help you along the way, which is why this show exists. Think of this podcast as your weekly dose of coaching, mentorship and guidance to help you build your dream web design business. All while having a good time doing it. Through interviews with seasoned web design business professionals and online entrepreneurs, solo coaching episodes with Josh and even case studies with his students, you’ll learn practical tips and strategies for web business building along with real-world advice and trends that are happening right now in the wild and wonderful world of web design. Subscribe if you’re ready to start or level up your web design business and for all show notes, links, full transcriptions for each episode, head to https://joshhall.co/podcast