Rapid Fat Loss 101: The Pros and Cons of Rapid Fat Loss

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about all things "rapid fat loss." - What is rapid fat loss? - Who is rapid fat loss good for and who should never try rapid fat loss? - How to approach rapid fat loss? We also spoke about... - Intermittent Fasting & The Ketogenic Diet - Binge eating (and how to overcome it) - The role of self efficacy and how to use it to achieve your weight loss goals - And more... I hope you enjoy the episode. And if you do, please leave a review on iTunes (they really do help a lot). Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com Love you, -J