Jamie Talks . . . . Suicide

TRIGGER WARNING -  In this episode, we discuss suicide and suicidal thoughts. The listener’s discretion is advised. (See below for information and support links)We have started to see a shift in people talking more openly about Mental Health.However, Suicide is still very much a taboo topic. Contrary to popular belief having an open conversation around suicide can save lives. Whether you are experiencing suicidal feelings or are concerned that someone may be feeling suicidal don't be afraid to start the conversation. I am joined in this episode by Amey’s very own A*Star Wellbeing Award winner Alex Keeler. Alex opens up about the loss of her best friend to suicide. She talks about the ripple effect of suicide and how having conversations around suicide can save lives. If you have been affected by any of the points raised then please reach out to the following supports:MIND – Supporting someone who is suicidal guideSAMARITANS – Supporting someone with suicidal thoughts guideLighthouse Club -  The Lighthouse Construction Industry Charity is the only charity that provides emotional, physical, and financial wellbeing support to construction workers and their families.https://hubofhope.co.ukStay Alive Appprevent-suicide.org.ukThe Stay Alive app is a pocket suicide prevention resource for the UK, packed full of useful information to help you stay safe.Survivors of Bereavement by Suicide (SOBS)0300 111 5065 uk-sobs.org.uk Emotional and practical support and local groups for anyone bereaved or affected by suicide.Samaritans offers a 24 hour a day, 7 days a week support service. Call them free on 116 123. You can also email [email protected] - Text Shout on 85258, it is a free, confidential, 24/7 text messaging support service for anyone who is struggling to copeCALM (Campaign Against Living Miserably) has a helpline (5pm – midnight) and webchat for anyone who’s having a tough time and needs to talk.Papyrus supports people under 35 who have thoughts of suicide and others who are concerned about them. You can call their HOPELINEUK on 0800 068 4141, text 07860 039967 or email [email protected]. They’re open every day from 9am to midnight.If you have seriously harmed yourself, or you don’t feel that you can keep yourself safe right now, call 999 or go straight to A&E. If you are experiencing suicidal thoughts and need support, you can:call your GP and ask for an emergency appointmentcall NHS 111 for out-of-hours help contact the Employee Assistance Programme (EAP) on ….contact our mental health first aiders