205. THIS is why resting feels hard
JOIN the Inner Work Club HERE: www.tlb.org.ukMentioned: Breathing technique I practice LINKED HEREGreg McKeown - Essentialism & Effortless7 types of rest : https://mindfulhealthsolutions.com/embrace-these-7-types-of-rest/Alexis Ffrench LINKED HERE This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com