The Most Important Thing is To Try with Victoria Smith

Guest Victoria Smith knows firsthand the damaging effects that stress can have on our health, along with our general well-being. She has taken her own experience with stress, burnout, and recovery to transition to a life where she coaches others to use stress management and reduction tools. Victoria talks about the moment she knew that she had to take control of her health, gives us a few quick tips that we can start today to destress, and the common stressors she sees when working with her clients.