Fitness Equals Freedom with Paul Plakas

As an expert in the fitness industry for over 25 years, Paul Plakas has seen his clients transform right before his very eyes. Whether it’s getting someone to run for the very first time, finish that marathon or put down the cookie, Paul is the motivator and tough love cheerleader of health and wellness for many. He does not mince words, so get ready for an honest account of fitness myths, real weight loss talk, and practical reasons to incorporate fitness and a healthy diet into your life.