Episode 8: The 4 Ways Yoga + Meditation Can Support Your Fertility

These are the practices I wish I had found sooner on my fertility journey.Because when I started incorporating them into my life, that's where things really started to change.In today’s episode, I talk about:The 4 ways that Yoga, Meditation & Breathwork can support your body and fertilityHow you can get startedThe ways in which I started to notice differences when I incorporated these practices into my own TTC journeyIf you're new to Fertility Yoga & you'd like to try some of these pr...