Dr Emily - You Are Not Your Emotions

She’s back again! Our very own psychologist, Dr Emily! In this emisode, Dr Emily reflects on a very moving chat we had with comedian Steen Raskopoulos.  She talks with Hugh, Ryan and Josh about the concept of Emotional Awareness, and explains why it’s not only important to identify your unpleasant emotions, but why it's even more important to express them when they arise. Oh, Hugh and tells us about going to Bondi. For book recommendation Atlas of The Heart by Brene Brown, follow this link: https://bit.ly/3zmHW9Y For Susan David’s Ted Talk, The Gift and Power of Emotional Courage, follow this link: https://bit.ly/3OQvFAm To learn more about Matthew Lieberman’s study on ‘affect labelling’, (putting emotions into words) and its impact on our negative emotional experience, follow this link: https://bit.ly/3PQrUMO To learn more about Dr Dan Siegel’s research into ‘mindsight’ and how we can ‘name and tame’ emotions, follow this link: https://bit.ly/3Q8PLqM To learn more about The Resilience Project’s Journals, follow this link: https://bit.ly/3cSVItf For app recommendation Day One, follow this link: https://dayoneapp.com/