Episode 035 - Six Benefits Of Taking A Nature Bath

Episode 035 - Six Benefits Of Taking A Nature BathIn today's episode, I discuss six benefits we can get from being out in nature more.  Our ancestors were in nature 24/7 so it's important we maximize our time outside to have the highest cognitive performance and health possible.My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=nGRpTVcOWOUYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberThe Daily Edge, my email newsletter: https://hunterwilliams.convertri.com/dailyedgeoptinIf you sign up you will be eligible for:👉Weekly giveaways of $100 or more👉Access to our private community of like-minded peopleMy email: [email protected] cell phone: 919-671-8075