#54 - Errin Smith: Self-Love and the Pursuit of Health

Errin Smith, also known as “That Health Chick”, is an avid health and fitness fanatic who has trained and practiced within holistic health for over 10 years. She is a consultant for the top practitioners in the world, such as Dr. Zach Bush, MD. She’s also the founder, host, and producer of ‘What We Crave: The Emotional Eating Summit’. [00:05:30] - Emotional eating: the good, the bad, the ugly [00:13:00] - How things might change if you see yourself for the beautiful Goddess that you really are [00:17:45] - Modern society offers many distractions from tapping into what we actually need; there are no gurus [00:20:15] - Nathan’s own journey with adrenal fatigue while in medical residency [00:23:00] - Menstrual irregularities related to dieting [00:26:00] - Worthiness and eating disorders [00:30:45] - Shame is a big part of a Christian upbringing [00:40:00] - You are not an island; practices for self-remembering [00:45:15] - What we truly crave is to be our authentic selves [00:51:00] - The illusion of scarcity and inadequacy [00:57:30] - Shame, guilt, careers, and pregnancy [01:02:30] - Errin’s reflections on her sister’s home birth References and Links Errin on Instagram What We Crave - Website Spontaenous Halos on Instagram Zach Bush Steve Pompa The Invisible Rainbow: A History of Electricity and Life, by Arthur Firstenberg Tricia Nelson Bobbi Vogel Big thanks to our sponsors Organifi: https://www.organifi.com/beloved (Use code "BELOVED" for 20% off at checkout)   Needed: https://www.thisineeded.com (Use code BELOVED for 20% off! Or use code BELOVED100 to save $100 off your first three-month order of their Complete Nutrition Plan(s))   Show Notes | Donate Music by: Labrinth, Chancha Via Circuito, and Joaquín Cornejo --- Send in a voice message: https://podcasters.spotify.com/pod/show/theholisticobgyn/message