How To Scratch Your Itch with Podcaster Chase Chewning

Chase Chewning is a certified health coach and the host of the hugely popular Ever Forward Radio podcast, which focuses on fitness, nutrition, and mindset. Chase is a natural communicator and a skilled networker. He’s also a US army vet and a Russian linguist who worked for several years in military intelligence. In this episode, you’ll hear from Chase Chewning on:(00:01:46) His ‘Ever Forward’ Mantra. Chase explains that he adopted the Ever Forward motto of the 116th Infantry Regiment in honor of his late father, who served in the division. Plus, he describes how he has recently begun to apply his own interpretation to the phrase and use it to develop a heightened appreciation of the present moment. (00:19:32) Turning your passion into a business. As someone who has made the successful transition from health coach to podcaster, Chase advises listeners to follow their calling and recognize the unique talents and skills they have to offer the world.(00:28:23) Love and connection. Chase recalls the role he played in helping to build a better relationship between his family members after his parent’s divorce. What’s more, he explains that he uses the same skills in his role as a podcaster to forge a sense of love and connection between himself, his audience, and his guests.(00:36:09) His morning routine. Chase shares details of his daily routine (which focuses on hydration, movement, and sunlight) and reveals how he likes to start his day with a drink of structured water before stepping out into the morning sun to do some stretching.(00:39:20) The science behind gratitude. We talk about mirror neurons and the role they play in empathy. We also explore what’s going on in our brains when we feel gratitude and refer to Dr. Andrew Huberman’s recent podcast on the subject.

Om Podcasten

Welcome to The High-Performance Zone. A podcast dedicated to achieving high performance and fearless success. From business and relationships, to teamwork and strategy, The High-Performance Zone covers every area relevant to your life. Hosted by John Foley, a global leader in keynote speeches, founder of the Glad To Be Here foundation, and the previous lead solo pilot of the Blue Angels.