Dr. Dean and Ayesha Sherzai - Preventing Alzheimer's, the Best Diet for Brain Health, What Fats You Should Avoid, and Alcohol and the Brain

World renowned neurologists, Dr. Dean and Dr. Ayesha Sherzai join us on the HealthyGirl Podcast today to discuss all things brain health! We discuss the best diet for brain health, what foods to avoid to prevent Alzheimers, what foods to include to prevent Alzheimers, the saturated fat debate, red meat vs. chicken, alcohol and it's affect on the brain, what portions should look like on your plate, starting a healthy lifestyle while you're young and more.  Get their NEW book: The 30 Day Alzheimer's Solution - The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline  Follow The Sherzai Team on Instagram