Alyssa Fontaine RD - Plant-Based Dietitian, How to Have a Healthy Relationship With Food, and Diving Deep into Vegan Nutrition

Please welcome Alyssa Fontaine! She is a plant-based registered dietitian, and she specializes in weight loss, relationship with food, and plant-based nutrition. We dive deep into tips for plant-based beginners, how much exercise you actually need per week, overcoming emotional eating, how to navigate binge eating, how to not feel guilty when you get off track and more.  Alyssa's Plant-Based Course Disclaimer: The information presented in this podcast is not intended to be personal medical advice. Please consult a doctor or dietitian before making any drastic changes to your diet.  Check out Danielle's plant-based, gluten-free, oil-free recipes: HealthyGirlKitchen.com Danielle's 14 Day Meal Plan Follow me: Instagram Facebook TikTok Pinterest