How To Heal Your Trauma

Welcome to season 5 of the Healing Circle Podcast! We're excited to be on YouTube!Order my new book Why Am I Like This? here: https://kobecampbell.com/bookJoin the Inner Circle! Use code: CIRCLEFAM for 3 Months Free!https://innercircle-with-kobe.circle.so/join?invitation_token=10e165c63fd75bb24deb8a09525a5a6a93a40364-266c0224-6913-406d-a76b-c5e2407fc9aaLove our content? Leave a Tip here: https://kobecampbell.ck.page/products/healing-circle-tip-jarWant Therapy or Coaching? Book a session here:https://thehealingcircle.clientsecure.meIntro/Last Recap 0:00-2:00Where Healing Trauma Starts 2:10-3:00All Trauma Is Contextual 3:10-3:50Brain to brain Neural Coupling 4:00-6:20 Healing Starts With Knowledge 6:30- 7:00 Divorced From Your Own Story 7:10-9:00We Reward People for Dismissing Pain 9:10-10:40 Christian Culture Taking Scripture Out Of Context 10:50-13:10The Word “Remember” 13:10-14:30 Bypassing The Pain/Cannot Heal What You Deny 14:30-15:00The Exaggerated Friend 15:10 - 16:10 We Only Acknowledge Extreme Pain 16:10 - 18:00The Way We Tell Stories 18:00 - 22:00Healing Starts With Shifting Attention 23:00 - 24:00We have To Know Our Story 24:00 - 25:10 Why Do you want to skip the past 25:20 - 25:40Feelings Lead To Facts 25:40 - 26:30Feelings Lead To Physical 26:40 - 28:00Fighting Trauma is Like Weightlifting 24 HRs a Day 28:00-29:00Early In Our Marriage 29:00 - 30:50 Stop Being Angry Right Now 31:00 - 32:00We Control How We Act When We Feel 32:20 - 34:20 Where Did These Feelings Originate 34:30 - 35:00 Healing Starts With Finding A Safe Place 35:10 - 36:10What Are the moments that pop in your head that you run from 36:10 - 38:00Name It To Tame It 38:00 - 39:10 This is Healing Circle 39:10 - 41:00 Understanding The Problem 41:10 - 41:20 Tell The Story One Step Earlier 41:20 - 42:50Why Am I Like This 42:50 - 44:00Join Inner Circle 44:00 - 44:30