Metabolism Myths: Dr William Li Unveiling The Truth about your Metabolism!

Welcome! To kick off the New Year we are joined by Dr. William W. Li, an internationally renowned physician, scientist, and bestselling author of "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself." With over 30 groundbreaking medical treatments impacting 70+ diseases, Dr. Li is a leading expert in the transformative power of nutrition.Main Topics Covered:Metabolism Matters: Dr. Li delves into the intricacies of metabolism, unravelling its role in our overall health and how optimal nutrition can boost metabolic function.Myth Busting in Nutrition: Explore common misconceptions in the world of nutrition as Dr. Li separates fact from fiction, providing evidence-based insights into healthy eating.Brown Fat vs. White Fat: Gain a deeper understanding of the crucial distinction between brown and white fat, and how our food choices can impact their presence and function in the body.The Importance of Food Choices: Dr. Li emphasises the profound impact of our dietary decisions on health, longevity, and disease prevention, offering practical tips for mindful eating.Insights from "Eat to Beat Your Diet": Discover key takeaways from Dr. Li's latest New York Times bestseller, "Eat to Beat Your Diet," released in March 2023, focusing on burning fat, healing metabolism, and living longer through strategic nutritional choices.Dr. William W. Li, President and Medical Director of the Angiogenesis Foundation, is a trailblazer in medical research. His TED Talk, "Can We Eat to Starve Cancer?" has amassed over 11 million views. Featured on major platforms and in publications like USA Today and Time Magazine, Dr. Li's work has transformed care for diseases such as diabetes, heart disease, and obesity. Join us for an engaging exploration of metabolism, myth-busting, and the pivotal role of food!Lots of love,Dave & Steve xDISCOUNT CODES & SPONSORS:Vivobarefoot Footwear: Vivobarefoot Footwear have given our listeners an exclusive 15% discountEnter the code HAPPYPEAR15LINK: https://bit.ly/HPvivo15ALCOHOL FREE CHALLENGE: Doing Dry January this year? Why not join the Happy Pear's Alcohol Free Challenge & benefit from our community of like-minded individuals.LINK: https://eu1.hubs.ly/H06Kz_Y0 THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes. LINK: https://eu1.hubs.ly/H06JvgK0Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://bit.ly/HappyPearNewsletterProduced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Dave and Steve started their food revolution with a desire to make fruit and veg sexy. Believing that is not about short term diet, but about a long term lifestyle change, their philosophy is that the food we consume makes a huge difference to our whole well-being and how we live our lives. Throughout this podcast series they will demystify the healthy living clutter and bring you on a journey through conversations with real changemakers that will unfold the secrets of good health for the mind, body and soul. Hosted on Acast. See acast.com/privacy for more information.