Breaking Stereotypes: How Rugby Player Anthony Mullally Addresses Mental Health and Redefining Masculinity

Join us in this week as we have the pleasure of sitting in person with Anthony Mullally, the former rugby league star turned performance coach. Anthony's journey is nothing short of inspiring, and in this episode, we delve into his remarkable transformation from a professional athlete to a dedicated advocate for plant-based living, all while tackling important subjects like mental health and personal growth.Anthony is a name that resonates with rugby league fans, having played for some of the sport's biggest teams, including Leeds Rhinos and Warrington Wolves. But Anthony's story takes a fascinating turn as he transitioned from the demanding world of professional sports to becoming a leading performance coach. His journey is a testament to the power of resilience and reinvention.In this episode, we explore the challenges and rewards of Anthony’s dietary shift, shedding light on how plant-based nutrition can optimise performance, recovery, and overall well-being.But our conversation doesn't stop at diet; we dive deep into the world of mental health and personal development. Anthony's insights into the mental challenges athletes face and the strategies he employs to address them are not only valuable for sports enthusiasts but for anyone looking to enhance their mental resilience.Discover more about Anthony Mullally's transformative journey and his work as a performance coach by visiting his website here. This episode is a must-listen for those seeking inspiration, motivation, and a fresh perspective on how plant-based living can lead to peak performance and holistic wellness.Enjoy!Lots of Love,Dave & Steve xWe have partnered with our FAVOURITE Instant Brand! Dave is particularly obsessed with their Vortex VersaZone Air Fryer which is currently on 25% discount, click here to find out more!This episode is sponsored by Air Up. This revolutionary water bottle that will blow your mind and get you drinking tons more water,  have given our listeners an exclusive 10% discount when you enter the code HAPPYPEAR10Find tickets to our FIRST live podcast ever, here; https://whaletheatre.ticketsolve.com/ticketbooth/shows/873639522Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Dave and Steve started their food revolution with a desire to make fruit and veg sexy. Believing that is not about short term diet, but about a long term lifestyle change, their philosophy is that the food we consume makes a huge difference to our whole well-being and how we live our lives. Throughout this podcast series they will demystify the healthy living clutter and bring you on a journey through conversations with real changemakers that will unfold the secrets of good health for the mind, body and soul. Hosted on Acast. See acast.com/privacy for more information.