#4 How to positively improve your life when you have chronic health conditions

In this episode you will be listening into me talking about 2 quite major chronic health conditions that I have to manage on a day-day and month-month. How they have affected every aspect of my wellness and how I am now finally getting to a place where I am doing so much better! By no means am I in tip top health in my mind or in my body, but 2022 has absolutely been the year that I have learnt who I am, what I can and cannot do and what adjustments must be made in order for me to get the mo...