20. Nourishing Yourself: Talking Grief, Appetite, Cooking and Corona with Amber Gentry, Founder of Health and Discovery

Amber Gentry, Health Coach and Founder of Health and Discovery and podcast host @BrookeLJames discuss the often unmentioned relationship between appetite, eating, and grief. They answer questions like "Why do some of us lose our appetite while some of us are ravenous?",  "What kind of foods will make you feel better when you feel like your world is falling apart?", "Why do so many people bring over a casserole after a death?" They talk about what foods to send to someone you love who is grieving a loss, how cooking can be grounding, and how our relationship with food and cooking is changing amidst the coronavirus pandemic.  www.thegriefcoach.co www.healthanddiscovery.com