17. The Grief Process is A Mental Health Process and Other Conversations with Sarah Casden, Co-Founder of Hello Wellness

In this episode host, @brookeljames speaks with @sarahcasden co-founder of @sayhellowellness on how they connected over grief and loss being a mental health issue. Sarah share's her story of keeping her mom's diagnosis a secret until she was in hospice, why even though Sarah lost a parent she considers herself lucky, and how travel shakes up your routine and can be super helpful when grieving.  www.thegriefcoach.co www.hellowellness.com