Fueling the Distance: Alex Larson on Optimal Nutrition for Endurance Athletes

Join us on The Greg Bennett Show for an insightful discussion with Alex Larson, a dietitian and nutrition coach dedicated to revolutionizing the way endurance athletes fuel their performance. In this episode, Alex delves into common mistakes athletes make in their diets, the transformative power of proper nutrition, and the effectiveness of various macro-focused diets in endurance sports. Discover the impact of tailored nutrition strategies that draw upon both modern research and ancestral health principles to enhance athletic performance. Alex provides an in-depth look at how historical eating habits can inform today’s dietary practices, helping athletes achieve their peak potential. Whether you're a seasoned triathlete or a weekend warrior, this conversation is packed with practical advice on optimizing your fueling strategy for better energy, recovery, and competitive edge. Tune in to learn how to nourish your body for the long haul and pick up actionable tips to elevate your training and racing experiences.